In the summer, many coffee lovers switch to a version of the drink designed specifically for hot weather.
This drink will help you cool down and get a boost of energy on a hot day.
Let's figure out whether it is really that useful and whether it is worth completely replacing regular coffee with it.
The harm and benefits of cold coffee
First of all, you need to pay attention to the amount of caffeine in the drink, since it is this ingredient that is most dangerous for the body.
The benefits of cold coffee are that it helps lower your body temperature, contains antioxidants, and provides a boost of energy due to the caffeine.
At the same time, as already mentioned, it is better to be careful with caffeine, since it can negatively affect sleep and cause insomnia. In addition, if you prefer to drink drinks with sugar, then you should definitely not get carried away with cold coffee.
Moreover, an excess of the drink is fraught with stomach upset.
