Drinking black tea with lemon has a number of benefits in terms of taste and health benefits.
Lemon gives the drink a brighter, more tart flavor, making it more refreshing.
Citrus is rich in vitamin C, which helps support the immune system, improves iron absorption and maintains healthy skin.
Lemon black tea contains antioxidants, polyphenols, flavonoids and vitamin C, which are needed to combat oxidative stress in the body.
Some studies have shown that black tea may aid in weight control, and adding lemon may enhance this effect.
The combination of tea and lemon helps lower cholesterol levels, improve heart health and support overall well-being.
However, large amounts of citric acid may pose risks for people with stomach problems.
In general, lemon tea has an antibacterial effect, regulates high blood sugar levels. The drink is recommended for sore throats and coughs.
