There are situations when you communicate with a person and feel hatred towards him, remembering past grievances.
Of course, if you keep this feeling to yourself, over time it can negatively affect your health.
To overcome hatred and feel good, you need to resort to some actions. The expert of the portal "MOS SMI" on astrology, esotericism and psychology Elena Gutyro will tell you about this.
Finding the cause of hatred
First of all, it is important to understand where the hatred comes from. Perhaps the person has hurt you in the past.
Put yourself in the place of the offender
After understanding the reason, it is important to put yourself in the other person's shoes and understand how he felt at that moment. Perhaps he offended you unintentionally. Talk to him - maybe he will ask you for forgiveness, and you will feel better.
If you understand that a person is harming you on purpose, then again, think, maybe the person is jealous of you and suffers no less than you? In this case, accept his weakness.
Forgiveness
Once you have realized the other person's motive, you can proceed to the final stage - forgiveness.
If you can't forgive, imagine the offender as a small child. Think about whether the child is afraid or angry. Perhaps, because of these feelings, he has retreated into a corner and is protecting himself from people.
Try to feel sorry for this child and forgive, but do not tell your interlocutor about it. It is better to do this work inside yourself.
Try to treat the person the same way you would treat an innocent child. Don't react to bad words, pretend nothing is happening.
Remember that kindness and understanding work wonders.
By following these steps, you will be able to overcome the hatred in yourself.
Previously, it was reported about ways to deal with nerves .
Expert: Elena Gutyro
