Due to the abundance of types of coffee, many people wonder which drink to choose.
Let's figure out the differences between natural, instant and capsule types of coffee.
Which coffee is the healthiest?
Freshly ground coffee, which must be brewed according to all the rules in a coffee machine or Turk, is considered the most useful. It contains from 70 to 140 milligrams of caffeine, which has a pain-relieving and stimulating effect.
However, it is important to remember that an excess of the drink increases appetite. In addition, it should not be consumed on an empty stomach.
As for instant coffee, the content of useful substances in it is significantly lower. In addition, low-quality coffee beans are most often used for its production.
Capsule coffee has one significant disadvantage compared to all other types of coffee. Vacuum packaging uses the carcinogenic substance furan, which has the property of accumulating in the kidneys and liver.
It was previously reported what you absolutely should not drink coffee with.
