Pushed on public transport? Insulted by strangers? In all these and other situations, a person often feels irritation and anger.
Not everyone can cope with emotions, but it doesn’t matter – knowledge of methods and desire will help you in this difficult task.
Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to cope with anger.
Breath
During times of stress and negative emotions, breathing becomes irregular, throwing you off balance.
Correct, measured breathing can help in this condition.
Take a couple of deep breaths in and out. Breathe with your belly.
Scream
You can vent your anger by shouting, but it is better to do this alone.
Put on your headphones and turn on some heavy music. Try singing and screaming loudly to the tune.
You can also scream into a pillow or while watching a movie.
Gradually, all the negative energy will leave with a scream.
Physical release
When you are angry, it is difficult to control your body. It becomes tense.
Any physical activity can relieve stress. This could be swimming, exercising with dumbbells, or running.
By following these tips, you can vent your anger without harm.
Previously, it was reported about how you can get out of your comfort zone .
Expert: Elena Gutyro
