For internal organs to function properly, they need nutrients and oxygen. This is the function assigned to blood.
If its viscosity is increased, all orgasmic organs suffer and blood clots occur.
In addition, irritability, fatigue, and memory impairment appear.
What foods should you eat to thin your blood?
Blackcurrant
It contains copper, vitamin C and sulfur. The berry strengthens the heart muscle and increases vascular tone.
Garlic
Phytoncides have a beneficial effect on the functioning of the heart and blood vessels.
Consuming garlic helps neutralize toxins and waste, which protects against the development of blood clots.
Ginger
Normalizes blood flow and reduces pressure. The main rule is to use it regularly.
Fish
The product is useful because it contains fatty acids that prevent the formation of blood clots and improve brain function.
Mustard
Vitamin B6 and omega-3 cleanse the circulatory system, strengthen blood vessels and reduce blood viscosity.
Flaxseed oil
Among the sources of fatty acids it is the most useful.
Earlier we talked about what you need to eat to increase hemoglobin.
