In order to experience severe stress, it is not at all necessary for a brick to fall from the roof of a neighboring house next to you, or for a car to almost hit you on the street.
Stress has one peculiarity: it can be built from small negative events, like a house from bricks.
And, unfortunately, there are no devices that can measure the state of stress at the current moment, and there are no drugs that can neutralize it in a few minutes.
You can minimize the risks of stress by following certain recommendations.
Here is what our expert of the portal "MOS SMI" on issues of astrology, esotericism and psychology Elena Gutyro thinks about this.
Worry on schedule
Anxiety is a normal human condition, as long as it is not obsessive. In such moments, find time to be alone.
Full concentration on your inner world will help you find clues as to where the acute feeling of anxiety came from.
If there is nothing obvious, it means that you have recently started to get worked up over little things, and you need to deal with them immediately.
Write down your worries on paper
This method helps in many matters, since it is impossible to keep everything in your head; sooner or later one thing begins to displace another, and this process is endless.
Writing it down on paper will help you to conduct an instant analysis: how much time and effort you need to spend on this or that concern.
Allow yourself to relax
There are people who set the bar very high for themselves in everyday life, not realizing that they wear out just like mechanisms made of solid steel.
Allow yourself to slow down sometimes. Focusing on only the projects that are most important at the moment.
We have previously written about how to fight depression without making stupid mistakes in the process.
Expert: Elena Gutyro
