In many situations you want to swear, for example, during an argument with a colleague or when something heavy falls on your foot.
Swearing can provide a release, but it makes speech ugly and causes condemnation among people.
To get rid of swearing, it is important to pull yourself together, set a goal and resort to effective advice.
The expert of the portal "MOS SMI" on issues of astrology, esotericism and psychology Elena Gutyro will tell you about them.
Slow speech
When you realize that a curse word is about to come out of your mouth, slow down your speech. This will allow you to be aware of what you are saying.
Keeping a diary
Develop a habit of writing down all those moments when you failed to hold back a swear word. Don't forget to note your victories. This will give you strength and self-confidence, and motivate you to achieve a positive result.
Meditation
People often curse when they are nervous. That is why it is important to be able to calm yourself down in a difficult situation. Breathing practices and meditations can help with this. A calm person who feels harmony within himself will not spoil his speech with obscene remarks.
Rubber
Every time you curse, start hitting yourself with a rubber band. Gradually, you will notice some improvements.
By following these tips, you can get rid of swearing.
Previously, we talked about ways to change your life for the better.
Expert: Elena Gutyro
