In a world where there is a lot of hustle and bustle, it is not always possible to fall asleep and wake up feeling well rested.
If you don’t normalize your sleep in time, this can later lead to health problems.
For good rest, it is important to pay attention to the environment in which a person sleeps.
Curtains and blinds
Light from lanterns and the moon often comes from the window. If you don't use curtains, the room won't be dark.
The point is that to restore strength and have a quality rest it is important to be in a dark room. With this in mind, it is important to use curtains or blinds.
Room temperature
High temperatures can cause sleep problems, so it is important to ventilate the room to prevent insomnia. Cool air will increase the production of melatonin and make sleep deeper.
Uncomfortable mattress
The mattress also plays an important role in healthy sleep. If the product is old, the body position during sleep will not be correct, and this, in turn, can worsen sleep.
It is better to change your mattress every 10 years.
By following these tips, you can enjoy healthy and sound sleep.
Earlier we talked about a drink that improves well-being .
Expert: Julia Tychino
