People face stress every day. The reason for this can be a quarrel at work, a breakup with a loved one.
It is difficult to calm down at such moments. However, if you do not know how to cope with stress, health problems may arise in the future.
Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to relieve stress in a short time.
Correct breathing
Take a deep breath and hold it for 10 seconds. Then exhale slowly. Continue until you feel relaxed.
Delicious food
When you eat tasty food, your body starts producing the hormone of happiness. Eat a chocolate bar or a cake – your mood will improve. The main thing is that eating unhealthy food does not become a habit.
Communication with loved ones
Talking to friends or close relatives can help relieve stress.
When you talk about your problem, you will feel much better. In addition, you will be able to get valuable advice.
By following these tips, you can quickly normalize your condition.
Previously, we reported on phrases that should not be said to a person with depression .
Expert: Elena Gutyro
