Summer time is associated with high temperatures and bright sunshine.
During this period, human skin needs special care, including protection from sun rays.
Of course, many people resort to SPF creams, but these products are not always at hand.
Fortunately, there are other ways to protect your skin. Let's take a closer look at them.
Walking at a certain time
Peak sun shines from 10:00 to 16:00. During these hours, it is better to stay indoors. Important events should be postponed until the evening.
Staying in the shadows
Often people relax in places where the sun shines strongly. To avoid unpleasant situations, it is better to choose shaded places, such as parks.
Closed clothing
If you are concerned about your skin, then you should give preference to closed but light clothing. For example, you can resort to light trousers, a shirt with long sleeves.
Healthy eating
Some products can also keep your skin healthy. For example, citrus fruits, tomatoes, and red peppers can protect epidermal cells from sun rays.
By following these tips, you can provide your skin with protection.
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