People are often interested in the question: what needs to be done to strengthen the immune system.
The intestines contain 80 percent of the cells.
Some foods help the body function, while others do harm. You need the right diet.
These products will boost your immunity
Broccoli contains vitamin C and beta-carotene. It also contains sulfur compounds. This cabbage can be replaced with cauliflower or white cabbage.
Eating eggs helps the body function smoothly. They contain zinc, selenium, protein and vitamin D.
Sweet bell peppers contain twice as much ascorbic acid as oranges. They contain an antioxidant, beta-carotene. Some vitamins are lost during cooking, so eat vegetables raw.
Include beef dishes in your diet 2-3 times a week. It contains zinc, selenium and vitamin B6. This is especially necessary for older people.
The immune system needs vitamin A, which is found in spinach. It contains folic acid. Eat vegetables raw.
To replenish the body's resources, omega-3 fatty acids are needed. They are found in salmon.
Low-fat yogurt with probiotics supports immunity. Eat fermented baked milk, kefir, and sour milk.
Chicken soup is also useful. It contains a substance called carnosine, which suppresses viral infections.
Harmful products for health
With a high content of preservatives, dyes and sugar. The body cannot absorb useful substances because it maintains the necessary level of sugar in the blood and removes toxic substances.
Drinking a lot of tea and coffee prevents you from falling asleep. Inadequate sleep weakens the immune cells.
With regular and excessive alcohol consumption, a person gets sick more often, especially with colds.
To strengthen your immune system and fight various diseases, use these tips. Eat quality and fresh food. Walk more and exercise.
