Many women pay special attention to hair care.
However, attempts to improve their condition may have mixed results.
Therefore, it is worth remembering the typical mistakes in hair care that can negatively affect their condition.
Choosing the wrong shampoo and conditioner
One of the key aspects of hair care is choosing the right shampoo and conditioner that suits your hair type and scalp condition.
However, many people make the mistake of buying products based only on scent or advertising.
Trichologists recommend paying attention to the composition of products and choosing those that are suitable for hair and do not contain aggressive chemical components.
Frequent hair washing
Frequent washing of your hair can remove natural oils that are essential for maintaining healthy hair and scalp.
This can lead to dryness, brittleness and loss of shine of hair. Experienced trichologists recommend washing hair no more than 2-3 times a week, depending on the type of hair and needs of the scalp.
Using water that is too hot
Water that is too hot can damage your hair, making it dry and brittle.
Trichologists advise using cool or warm water when washing your hair to minimize damage and preserve the hair's natural moisture. There is a simple rule to follow: less high temperatures are better for your hair.
Frequent use of a hair dryer and other devices
Frequent use of a hair dryer, straightener or curling iron without hair protection can lead to damage and overdrying of the hair.
Experienced trichologists recommend using protective equipment before using thermal instruments and limiting the frequency of their use.
Ignoring regular haircuts
Regular trimming helps remove split ends and maintain the shape and health of your hair.
Ignoring this step can lead to deterioration of the hair condition and slower growth. Trichologists recommend cutting hair every 6-8 weeks to maintain its health and beauty.
Earlier we wrote about whether it is possible to eat raw champignons.
