How to Prevent Blood Clots in Vessels: What Foods to Eat

To prevent the blood from thickening too much, it is necessary to formulate a diet correctly.

Excessive thickness of blood fluid is fraught with the appearance of blood clots, which can provoke a heart attack, stroke and other similar negative consequences.

The list of the following products will help cleanse the circulatory system and dissolve blood clots in the vessels.

Clot Dissolving Products

If you include at least half of the products from the list in your diet, the risk of developing the above-mentioned health problems is reduced by 50%.

Blueberries are considered a powerful berry that is useful not only for vision, but also for the human circulatory system. The berry contains a large number of flavonoids, due to which the plant significantly strengthens the walls of blood vessels.

Thanks to a special substance called neomyrtillin, blueberries help reduce sugar in the bloodstream. Due to this, they thin blood clots and prevent their further occurrence.

Garlic is that ambiguous fruit whose properties for the circulatory system have been known since ancient times. The nuance is that the compounds useful for the circulatory system are formed only when it is cut into cloves.

Regular consumption of garlic in moderate quantities helps cleanse the blood of blood clots and stabilize cholesterol metabolism.

The roots of plants such as ginger and ginseng are considered a storehouse of useful substances. In addition to giving strength and vigor, infusions help cleanse the blood and improve its condition.

Green tea is especially important for people at risk of blood clots due to the presence of a substance called epigallocatechin gallate. This is a very powerful substance that is beneficial for the blood due to its ability to thin and block the formation of blood clots.

This substance also helps burn fat and fight the appearance and spread of cancer cells throughout the body. You should not drink this drink with milk because it blocks useful compounds.

Red onions contain a whole complex of beneficial compounds that help block the formation of blood clots.

Pomegranate contains a large amount of potassium. This element is responsible for the stable functioning of the cardiovascular system. And due to the presence of antioxidants, this fruit helps block the formation of blood clots and cleanse the blood.

Avocado has such a strong ability to cleanse and stabilize the blood that it is not even recommended to use it together with any drugs of this niche. When interacting with them, the fruit can cause bleeding and various pathologies.

A berry such as mulberry contains a large amount of antioxidants, as well as phytoncides. In addition to resisting blood clots, this berry can cleanse blood vessels, stabilize the heart and improve emotional background.

Flaxseed oil contains useful Omega-3 acids. Among vegetable oils, this is considered one of the healthiest for a reason. If you add it to salads fresh, you can cleanse blood vessels and prevent blood clots.

A product such as apple cider vinegar is a storehouse of useful acids for the body. They help cleanse the circulatory system, as well as improve metabolic processes of various kinds. Vinegar can be added to salads, but use with extreme caution.

An overdose, instead of benefit, can result in major problems for the gastrointestinal tract and blood condition, including ulcers and bleeding.

With the help of these available products, you can maintain the health of the circulatory system, as well as the heart and gastrointestinal tract. But it is important to remember that all products are useful when consumed in moderation.

Previously, we talked about the problems that blondes can face .