With the arrival of spring comes a time of change, including changes in the weather and air.
Experts strongly recommend preparing for spring not only mentally, but also physically.
Therefore, it is worth remembering a few tips that will help prepare your skin for the arrival of spring.
The main thing is cleansing
Experts recommend starting skin preparation with good cleansing. Use a gentle cleanser suitable for your skin type in the morning and evening.
High-quality hydration
Spring air can be drier, requiring increased skin hydration.
To do this, you can use a light moisturizer or serum to maintain optimal hydration levels in your skin.
UV protection
As we age, our skin becomes more sensitive to UV radiation, so it is important to protect it from the sun's rays.
In this case, you can use sunscreen with SPF 30 or higher every day, even if it is cloudy outside.
Exfoliation
In the spring, skin can tend to become clogged with excess sebum and dead cells.
Regular exfoliation will help get rid of this problem and make your skin fresher and more radiant.
It should be noted that this procedure can be done closer to summer.
Proper nutrition
Of course, the final stage is proper nutrition. You should definitely include in your diet:
1) Fruits.
2) Vegetables.
3) Natural greens.
4) Fish that contains a large amount of Omega-3.
Of course, proper nutrition is a general recommendation. You need to eat properly at all times of the year, not just in the spring.
And ideally, you should consult a specialist who will assess the condition of your skin and be able to carry out the necessary procedures for protection and restoration.
Earlier we wrote about mistakes when brushing your teeth.
