A child's growing body needs additional nutrients.
This is why it is so important to introduce foods into your child’s diet that will provide everything they need.
Let's figure out what a schoolchild needs to be fed to ensure high mental activity.
In first place is fish - a source of omega-3 fatty acids, without which active brain function is impossible. Fatty varieties of sea fish are considered the most useful for schoolchildren.
An important source of protein for schoolchildren are eggs. An omelet or scrambled eggs is the breakfast that is considered ideal for a schoolchild.
Don't forget about plain water, as dehydration also has a negative impact on mental activity. The consumption rate, which exceeds 1 liter, does not include sweet carbonated drinks, tea or coffee.
Broccoli is a source of vitamin K, which is essential for brain function, and dairy products are a source of calcium. And 5 walnuts a day is the daily requirement for a child to cope brilliantly with school lessons.
