At the first signs of cellulite, don’t panic.
This phenomenon is not considered a disease, but rather a cosmetic defect that can occur for various reasons, including genetic predisposition.
But if you want to have beautiful and toned skin, and not shapeless fat deposits, then you will have to work hard.
Below we will discuss what to do to achieve smooth skin without the “citrus” effect.
Proper nutrition
To get rid of cellulite, you need to change your diet. First of all, you should limit your fat intake.
They are deposited in problem areas and can lead to the formation of the so-called orange layer. In addition, fats cause fat cells to swell and increase in size.
To prevent this, you need to eat more foods containing antioxidants, which help the body get rid of toxins faster and prevent the formation of new fat cells. Such foods include olive oil, fish, vegetables, fruits, nuts, and eggs.
Regular training
If you have cellulite on your thighs and stomach, you should exercise at least three times a week.
In order to lose weight and improve the condition of your skin, you need to perform a set of special exercises that are aimed at burning fat, strengthening muscles and improving blood circulation.
The best options are running, swimming, dancing, aerobics. You can also use various exercise machines for home workouts.
If you don't have the opportunity to do sports on a regular basis, you can take long walks more often, at least 1.5 hours long, sit less in one place, or just ride a bike. Giving up the elevator will also do a lot of good for your figure.
Massage
In order to improve blood circulation and speed up fat burning activity, you can do a massage using special anti-cellulite products.
The use of special massagers, which are sold in sufficient quantities in specialized stores, will add more effect. But before you start the massage, you should take a warm bath (water temperature 37 °C).
Then apply anti-cellulite cream or gel to all particularly problematic areas and massage them. Massage in circular motions, starting from the knees and moving up to the hips. At the end of the procedure, apply moisturizing cream to the skin.
Contrast shower
This method is one of the most effective in the fight against cellulite. It helps to reduce fat deposits and also makes the skin more elastic.
Under the influence of a contrast shower, the vessels expand and contract, which helps to speed up the blood circulation process. You should start a contrast shower with warm water, gradually moving to cold.
Wrapping
Wraps are one of the more amazing methods of combating the “orange peel”, which allows you to get rid of excess fat deposits.
To perform this procedure, you will need cling film and a special composition. Wrapping with cling film is done as follows. Apply the composition prepared for this case to the problem areas of the skin.
These can be oils (linseed, olive, etc., to your taste), all kinds of anti-cellulite creams, clay, etc. After the massage, wrap the problem area tightly, like shawarma, with a film, and then lie down under a warm blanket for half an hour.
After this, the film is torn off, the composition is washed off and you can go about your business. But it is better not to go outside after such steaming.
By following these tips, you can achieve the ideal beauty of your body, which will only cause admiration.
The main thing to remember is that everything is possible. Therefore, you should not put off this fight for a long time, but start now, by refusing another bun. Everything will work out!
Earlier we talked about the 9 changes that will occur in the body if you start eating beets regularly.
