How to Get Rid of Acne: Tips and Myths

Thousands of teenagers and adults suffer from this disease, trying to smear dozens of creams on themselves, hoping that they will help.

Of course, no one has cancelled facial care, but the internal state of the body plays a big role.

It is necessary to eliminate factors that provoke the appearance of acne:
1. Stress;
2. Lack of proper care;
3. Sunbathing;
4. Bad habits.

What daily care should look like

1. Cleansing is done in just two stages. First, use micellar water or high-quality hydrophilic oil, then wash with a special foam. The main thing to remember is that cleansing should not be to the point of squeaking, even those with the oiliest skin need delicate washing.

2. Toning. Toner will help restore the pH balance after water and cleansers.

3. Moisturizing, nutrition, sun protection. The right cream is selected depending on the type and condition of the skin, time of day, season.

4. Additional care. It is important to do deep skin cleansing 1-2 times a week, do peelings and masks. For problem skin, peeling rolls, acid and enzyme peelings are suitable.

Acne Myths

The most common myth is associated with the "map" of acne; images are often found on the Internet where a girl's face is divided into certain areas, and each of them is responsible for some organ or system in the body, and the appearance of acne indicates problems in this area.

If everything were so simple, people would have been able to find the cause of acne and invent a universal medicine long ago. People suffering from acne spend more than one year and tens of thousands of rubles searching for the cause.

Everything is not as simple as we would like.

The next myth is that the sun helps treat acne. In fact, it only masks inflammations and then provokes new ones. This is due to the fact that the sun's rays trigger the activity of the sebaceous glands and the formation of plugs that disrupt the outflow of sebum.

Another equally well-known myth claims that acne appears due to stomach problems. The main cause of gastritis is Helicobacter pylori, according to medical research, they are found in 60% of the world's population, and statistics on acne are much smaller, so stomach problems are most often not the cause of acne.

When the first signs of acne appear, it is important to consult a specialist who will prescribe the right treatment in time. It is worth paying attention to your skin care, nutrition and lifestyle in general.

Problem skin is not uncommon, you shouldn’t attach much importance to it, but you shouldn’t let it get out of hand either, all problems can be solved, including this one.

Previously, we reported on habits that can help eliminate dark circles under the eyes .