Headache is a frequent uninvited guest in the life of a modern person.
Quick relief from unpleasant sensations without the use of medications is possible thanks to time-tested methods and self-help techniques.
Acupressure massage
Acupressure is considered a powerful tool in the fight against headaches. Massaging the point between the eyebrows, known as the third eye point, can bring quick relief.
Gentle circular movements with the fingertips are performed for one minute.
Breathing exercises
Proper breathing plays a key role in relieving headaches. Slow, deep breaths through the nose and long exhalations through the mouth help saturate the brain with oxygen.
Performing breathing exercises for three minutes helps to relax and reduce pain.
Contrast compress
Applying cold and warm compresses alternately improves blood circulation. A cold towel is placed on the occipital region for one minute, then replaced with a warm one.
The procedure is repeated several times to achieve maximum effect.
Self-massage of the head
A light massage of the scalp helps to relax muscles and relieve tension. Circular movements with the fingertips are performed from the temples to the back of the head.
Particular attention is paid to areas of maximum discomfort.
Cervical Stretching
Gentle head tilts help relieve tension in the neck muscles. Smooth movements are performed forward, backward and to the sides.
Each position is held for a few seconds. It is important to perform the exercises without sudden movements.
Hydromassage
A stream of cool water directed at the occipital region has a tonic effect.
A contrast shower for the head stimulates blood circulation and helps relieve vascular spasm. The procedure is performed for two minutes.
Aromatherapy
Essential oils of mint, lavender or rosemary have the ability to quickly relieve headaches.
A few drops of oil are applied to the temples or added to an aroma lamp. Inhaling the healing aromas promotes relaxation and relief.
Correct posture
Correcting your body position helps eliminate the cause of your headache. Straightened shoulders, a straight back, and a slight tilt of the chin toward the chest create the optimal position for relieving tension in the cervical spine.
Drinking regime
Drinking plenty of clean water at room temperature can help quickly relieve headaches caused by dehydration.
You should drink a glass of water in small sips. The positive effect occurs in a few minutes.
For reference
Pain is an unpleasant or distressing sensation, an experience of physical or emotional suffering.
