Many of us experience a hangover after drinking alcohol.
It is accompanied by nausea, headache, weakness, dizziness and even depression.
Often we regret our decision to drink too much and look for ways to get rid of this unpleasant condition.
Water and regular food intake
One of the main factors that contribute to a hangover is dehydration. Therefore, you need to drink more water to restore the water-salt balance. You also need to eat regularly, preferably choosing light and nutritious food.
Rest and sleep
After overtiring the body due to alcohol consumption, the body needs proper rest and sleep. Give yourself time to recover and find the most comfortable place for this.
Physical activity and fresh air
After being overtired, physical activity can be useful. A short walk in the fresh air will help to revive the body, improve mood and eliminate some hangover symptoms.
Avoid caffeine
Although it seems logical to start the morning with a cup of coffee, this is a mistake. When hungover, the body is already dehydrated, and caffeine is known to be a powerful diuretic, which will only increase dehydration.
Drinking regime
Many people claim that certain drinks or foods help them cope with a hangover.
For example, cocktails of special drugs to relieve hangover. However, you should be careful when taking such drugs and consult a doctor first.
Of course, the best way to avoid a hangover is to drink alcohol in moderation, so if you really care about avoiding a bad post-party feeling, moderation and responsible drinking is recommended.
