Life can be compared to a zebra. Sometimes people experience a black stripe, sometimes a white one.
But sometimes, there come periods when it seems that everything bright has disappeared from reality, and what is happening is seen in a dark light. And perhaps every person has experienced this.
The main thing here is to go through all the trials with dignity and be able to get rid of the difficult period that has dragged on for too long.
Learn to look at everything that happens in your life differently. Thoughts have the ability to materialize. And there is no magic here.
A person's thoughts become the cause of a certain behavior, and his actions create this or that reality. Therefore, it is useful to set yourself up for optimism, you should not constantly think about failures.
Take them as an experience, an opportunity to learn something new.
Believe in your abilities. If a person doubts his powers, then his failures become natural. Therefore, it is important to believe that you will definitely get rid of the dark streak in life.
Moreover, remember that you deserve a better life and are capable of achieving anything you want.
Stop complaining. If you start complaining and feeling sorry for yourself, you will soon give up and stop fighting. Thus, you risk losing the support of others, because such behavior is repulsive.
Be responsible for your actions. It is only up to you what your life will be like. You can improve or worsen your reality. The main thing is to turn the current circumstances to your advantage.
Live in the present. You can remember your past, dream of a happy future, but thoughts will not help you change the reality in which you find yourself at the current moment. Therefore, if you are going through a difficult period, think about what you can do to change the situation.
Before you start solving problems, realize that their cause lies in you, in the way you act, in the way you behave.
A person who is ready to take responsibility for his actions will always be able to influence what happens in his life.
Once you realize that there is a problem, make a plan to help you solve it.
If you have something complicated to do, break it down into smaller tasks and set deadlines. A plan will help you start making your plans a reality and get rid of any problems that arise.
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Expert: Arkhipova Julia
