After eating, many people experience discomfort, such as heaviness and rumbling in the stomach.
To improve your well-being, you can resort to some tips.
Quitting smoking
A person who smokes after eating often experiences heartburn and discomfort in the stomach. In addition, smoking slows down the absorption of vitamins and microelements from food.
That is why it is important to quit smoking. If you cannot do this at the moment, you should at least minimize the impact of harmful substances on the body. To do this, you do not need to smoke immediately after eating.
Refusal to sleep after eating
Many people are used to going to bed after eating. However, not everyone knows that such an action can lead to heartburn.
The optimal time for sleep is two hours after eating.
Giving up tea
Tea or coffee drunk after meals interferes with the absorption of iron in the body. That is why it is important to drink these drinks an hour after a meal.
Now you know how to normalize your condition after eating.
Earlier we reported on taking vitamin and mineral complexes during Lent.
Expert: Julia Tychino
