Many people can work all day and still have trouble sleeping.
They toss and turn in bed like an eel on a frying pan all night, falling asleep in the morning.
Hence the bruises under the eyes like a raccoon, the unhealthy “spaghetti” gait, irritability, anger and hatred.
To prevent this from happening, you need to approach the sleep procedure with greater responsibility. How to quickly plunge into the Kingdom of Morpheus will be discussed below.
Rules for falling asleep quickly:
It is highly recommended to go to bed before midnight. This is the time when you have the healthiest sleep. Therefore, you should not sit in front of the monitor, watching the 235th episode of your favorite series. Health is more important.
If you can't fall asleep, don't toss and turn. It's better to get up and drink a glass of water, a weak solution of pharmacy valerian or juice. Or at least walk around the room. This will help the body relax and prepare for sleep.
It is not recommended to eat two hours before bedtime. But if your stomach is twisted from hunger, then you don’t have to suffer and eat at night. It is enough to drink low-fat kefir, weak yogurt or eat a small juicy apple.
You shouldn't give in to the wild temptation and watch all kinds of horror films, action movies and news before going to bed. They excite the nervous system, which, naturally, does not contribute to sound sleep.
If you have a habit of smoking, it is better to give it up, because nicotine narrows blood vessels, which is why blood begins to circulate worse. And this can lead to the fact that a person will have trouble falling asleep.
You shouldn't drink strong tea and coffee at night: they excite the nervous system. It's better to drink a glass of herbal tea with honey.
A warm aromatic bath with the addition of healing oils will help calm the nervous system. Lavender is ideal. And do not forget to add a little useful sea salt to the water, it also calms.
An hour before going to bed, you should definitely ventilate the room.
Before going to bed, it is important to get rid of all gadgets. The phone should have a rest from its owner. You can read a book or a magazine, but only in good light and for no longer than an hour.
You shouldn't drink a lot of liquid before going to bed. It can cause insomnia.
It is necessary to take a warm shower. It relaxes and sets you up for sleep.
It is best to sleep on an orthopedic pillow.
There is no need to think about problems. It is recommended to remove from your head all thoughts that disturb you. Otherwise, you will not be able to fall asleep.
If you want to fall asleep quickly, you need to calm down. To do this, you can do a few breathing exercises or listen to music. It is better to choose not too rhythmic, calm melodies. No rap.
It should be quiet in the bedroom. This will help you fall asleep faster. If your neighbors are noisy, it is better to put earplugs in your ears and not suffer listening to their next scandals, drill, wild rock or stomping.
The bed should be as comfortable as possible. There should be no unnecessary objects on it. Anything that can interfere with sleep should be removed.
Earlier we wrote how to make a cucumber salad without mayonnaise.
