Magnetic storms often cause people to feel unwell.
Headaches, weakness, irritability - these symptoms are familiar to many.
But how can you cope with this condition and protect your health?
Why magnetic storms affect our well-being
Magnetic storms are disturbances of the Earth's magnetic field caused by solar flares. These phenomena affect human biorhythms and can disrupt the cardiovascular system.
Magnetic storms have a particularly strong impact on people with chronic diseases and increased sensitivity to weather.
During magnetic storms, changes in blood circulation occur, which can lead to jumps in blood pressure and, as a result, to a deterioration in well-being.
How to Prepare for a Magnetic Storm
Knowing in advance about an upcoming magnetic storm, you can prepare and mitigate its impact. It is important to monitor forecasts and take preventive measures.
Eating food rich in vitamins and microelements helps strengthen the body. Good sleep and rest also play a key role. It is important to reduce stress levels by avoiding overloads and conflict situations.
Healthy habits and daily routine
During magnetic storms, it is recommended to follow a certain daily routine. Light physical activity, such as walking in the fresh air or yoga, will help improve blood circulation and relieve tension.
Drinking plenty of fluids will help flush out toxins and improve your overall well-being. Avoid caffeine and alcohol, which can worsen symptoms.
Instead, it is better to drink herbal teas with a calming effect, such as chamomile or peppermint.
Healthy eating as a basis for well-being
Nutrition plays an important role in maintaining health during magnetic storms.
Including foods rich in magnesium and potassium in your diet will help support the functioning of the cardiovascular system.
Nuts, bananas, spinach and avocado are ideal products for this. Omega-3 fatty acids contained in fish and flaxseed oil help strengthen the walls of blood vessels.
B vitamins found in whole grains and organ meats can help combat fatigue and improve your mood.
Relaxation and stress reduction
Stress increases the negative impact of magnetic storms on the body. Therefore, it is important to devote time to relaxation and stress reduction.
Meditation, breathing exercises and visualization techniques can help you relax and calm down.
Aromatherapy with lavender or lemon balm essential oils helps relieve tension and improve sleep. Creating a comfortable and calm environment at home also helps to survive periods of magnetic storms with fewer losses.
