I wonder if there is some way, preferably simple and effective, that will make dark circles disappear?
Of course there is and more than one. This article will become your ally in the fight against the hated circles around the eyes.
Why do dark circles appear under the eyes?
This is directly related to the fact that the skin around the eyes is very thin and delicate. Therefore, any fatigue or signs of aging around the eyes will be visible faster.
Fortunately, proper care and a healthy lifestyle can significantly reduce the problem of dark circles and tired eyes.
So what can you do to get rid of sad eyes and dark circles?
Get enough sleep
The simplest, but not the easiest to implement advice. “Dark shadows” under the eyes can be associated with chronic lack of sleep. Perhaps this is due to the number of responsibilities - both at work and at home. Their excess makes you sleep too little.
However, you should think about the correct use of time - perhaps you can find an extra hour for sleep? This can be a salvation that will have a beneficial effect on the skin around the eyes.
Quit smoking
Under the influence of cigarettes, the body is destroyed and aged. Do not be surprised that bruises under the eyes have become a constant companion in life if you smoke.
Smoking poisons the body – it produces a lot of toxins and makes the skin grey and tired. This is most noticeable in the area around the eyes. So if you want to look younger and fresher – you just need to give up cigarettes.
Get tested for allergies and other illnesses
It is very easy to develop an allergy to something in the environment over the years. Therefore, it is necessary to check the body, whether it belongs, for example, to people who do not digest gluten.
An inappropriate, unsuitable diet is also harmful. And one of its symptoms is pale skin and, as a result, dark areas under the eyes.
Maintain a healthy diet
Avoid processed and unhealthy foods and instead eat a fruit-rich Mediterranean diet.
In addition, drink two liters of still clean water a day. This will cleanse the body and provide it with many important microelements. Their deficiency - for example, vitamin K deficiency - is manifested by bruises around the eyes.
Avoid the sun
It is widely known that the sun dries out the skin and accelerates the aging process. Therefore, its excess is harmful - especially for the delicate skin around the eyes.
For this reason, you should always try to protect your skin with appropriate cosmetics with a high filter, and in summer, wear glasses or a hat with a visor, providing shade on your face.
Actively combat puffiness and dark spots around the eyes. Regularly use moisturizing cosmetics.
In addition, as soon as it becomes noticeable that the morning began with dark spots under the eyes, apply a massage with ice cubes or a compress of fresh cucumber slices. Thus, in a few minutes you can significantly improve the appearance of the skin around the eyes.
Use specialized cosmetics designed to care for sensitive and problematic areas around the eyes.
The one that stimulates collagen synthesis contains substances that lighten and tighten the skin. Their systematic use will strengthen the skin and thus reduce the dark areas under the eyes.
Previously we talked about the causes of hair loss in women .
Expert: Elena Gutyro
