When you smoke, nicotine stimulates the pleasure centers in the brain.
The person feels a surge of energy, his mood rises. Nicotine is integrated into metabolic processes, triggers a chain of reactions, developing addiction.
Smoking tobacco is a bad habit that leads to diseases such as chronic bronchitis, lung and larynx cancer, and stomach tumors.
To reduce the negative effects of nicotine, it is necessary to introduce foods into the diet that will help speed up its elimination from the body.
Ginger
The action of this popular folk remedy is associated with a decrease in the content of lipids in the blood, acceleration of blood circulation, thinning of the blood, having a therapeutic effect on the immune and cardiovascular systems.
Broccoli
This vegetable effectively removes toxins and metals from the body, normalizes the acid-base balance, and regulates metabolic processes.
Lemon and orange
Citrus fruits contain a large amount of vitamin C and antioxidants, which help quickly remove toxic substances. Lemon also accelerates the healing of wounds, improves blood circulation, and reduces the risk of developing frequent colds.
Carrot
This vegetable replenishes the supply of vitamins A, C and K. Beta-carotene contained in this wonderful vegetable has an immunostimulating effect.
Spinach
In its raw form, it retains the greatest amount of vitamins, especially folic acid. Spinach has a positive effect on the circulatory and immune systems, accelerating the cleansing of toxins. In order to preserve its beneficial properties, it must be added to the salad in its raw form.
Pepper
Contains a large amount of vitamin C, which strengthens the immune system. To preserve the greatest amount of nutrients, it must be consumed raw.
Apple
The beneficial properties of apples enhance tissue regeneration, normalize the functioning of the gastrointestinal tract, normalize stool, accelerating the removal of toxins.
It is important to remember that the effect of nicotine most often leads to hypovitaminosis. Therefore, experts recommend diversifying your diet with vegetables and fruits.
And of course, the best prevention of the development of most diseases is to quit smoking tobacco.
We previously wrote about why your complexion doesn't look good.
