For a healthy, sound sleep, it is important that the room is dark, the mattress and bed are of good quality and comfortable.
However, many people forget about the importance of the pillow. The quality of sleep can also depend on it.
You will learn how to choose an orthopedic pillow from the article.
Determining needs
There are many pillows. Some help relieve neck pain, others are useful for people with back pain.
Think about what bothers you and start using that information when choosing a pillow.
Size
Size also matters a lot.
The pillow should support your neck and head. It is also important that the height is small, otherwise it will lead to muscle tension.
Material
Pillows are made from a variety of materials, including latex and polyurethane foam.
Choose the most suitable material that will be more comfortable for you.
Help from a specialist
If you have problems with your posture, it is better to consult a specialist. He will advise you to choose the right pillow option.
By following these tips, you will be able to choose the right pillow for sleeping.
We previously reported on the causes of tinnitus .
Expert: Arkhipova Julia
