Negative life experiences, temperament, improper parenting – all of this can have a negative impact on self-esteem.
A person with low self-esteem is often dissatisfied with himself and others and reacts sharply to criticism.
To increase self-esteem and improve your condition, it is important to resort to some advice. The expert of the portal "MOS SMI" on astrology, esotericism and psychology Elena Gutyro will tell you about them.
Right to make mistakes
Start perceiving failures not as something terrible, but as valuable experience. No need to scold yourself for all the mistakes - it is better to analyze the situation, work through it, and then let it go.
Naturalness
There is no need to compare yourself with another person - it is better to try to be yourself, learn to enjoy your naturalness.
Find your strengths and accept your weaknesses. Remember that there are no perfect people.
Achievement diary
People with low self-esteem do not notice their strengths. Often they see only negative aspects in themselves.
To learn to see the positive side, start an achievement diary. Start writing down everything you managed to do during the day.
This will allow you to focus on your strengths.
Now you know how to improve your self-esteem.
Earlier we talked about how to get married with a child .
Expert: Elena Gutyro
