Drowsiness can be a real problem, especially if it hits you while you're at work.
Rainy days are the most likely to make you feel sleepy, so it's worth learning about methods that will help you wake up.
How to overcome drowsiness
Let's start with the fact that in order to feel more energetic, you should reconsider your daily routine.
Try getting up at dawn. Most people spend most of the daylight hours in the office anyway, so it's worth seeing the sun at least at dawn.
You can overcome drowsiness if you start your day with physical activity.
A little exercise before work is just what you need to feel energized all day long.
Movement is life, and therefore it is advisable to spend as much time as possible outdoors. To do this, try to walk more.
Dance music will also help you stay alert. Your legs will just want to dance to the fiery rhythms, and there can be no talk of any sleep.
Bright light will also help, so you should pay attention to the lighting in your apartment.
