Winter, especially frosty and snowy, often causes frequent colds.
However, there are a number of simple rules that are not so difficult to follow, and the risk of ARVI will be significantly reduced.
Get enough sleep
A good night's sleep is always a great rest for the whole body. However, it is precisely sleeping at least 7-8 hours a day that increases immunity and reduces the risk of ARVI by 3 times.
Breathe through your nose
In cold weather you should never breathe through your mouth.
This is because cold air warms up as it passes through the nasal passages, which is not the case with an unprotected throat.
Dress warmly
No matter how trivial this advice may be, we are talking more about a slight frost, when we can neglect warm clothes.
You still need a hat, scarf and gloves.
Don't neglect hygiene
Wash your hands, treat the premises with antiseptic. As is known, the main enemies of various diseases are cleanliness.
Don't forget to moisturize
It is not necessary to spend money on a special device. It is enough to ventilate the room as often as possible and install water tanks in all rooms, which will make the air less dry.
Earlier we wrote about which products will help you avoid getting sick during the cold season.
