Many people regularly use a hair dryer without thinking about the possible harm to their hair.
Dryness, brittleness and loss of shine are often unpleasant consequences of frequent use of this device.
Proper hair care when blow drying helps avoid these problems and keep your hair healthy.
Preparing hair for drying
Before you start blow drying, you should wash your hair thoroughly with a suitable shampoo and conditioner. This not only cleanses your hair, but also moisturizes it, reducing the risk of damage.
Hair should be gently squeezed with a towel, do not rub it to avoid damage. Applying a heat protectant provides additional protection from high temperatures.
Choosing the Right Hair Dryer
The quality of the hair dryer plays an important role in maintaining healthy hair. It is better to choose models with temperature and air flow control.
Ionic hair dryers help reduce static and make hair smoother.
Using concentrator and diffuser attachments allows you to direct the air more precisely and distribute heat evenly.
Temperature control
One of the key factors in safe drying is the right temperature. High temperatures can dry out and damage your hair.
It is better to use a medium or low temperature setting, especially if your hair is thin or colored. You can start drying with a higher temperature, gradually reducing it as your hair dries.
Correct drying technique
Drying of hair should start from the roots and gradually move to the ends. The hair dryer should be kept at a distance of 15-20 cm from the head to avoid overheating.
Keeping the dryer moving will prevent one area from overheating. Finishing with cool air will help close the hair cuticles and add shine.
Hair care after drying
After drying, it is important to pay attention to hair care. Using oils and serums helps to moisturize and restore hair.
It is recommended to brush your hair with soft brushes with natural bristles to minimize the risk of damage.
Regularly trimming your ends also helps keep your hair looking healthy and prevent split ends.
The influence of frequency of hair dryer use
Frequent use of a hair dryer without proper care can lead to chronic hair damage.
It is recommended to give your hair a rest and allow it to dry naturally whenever possible.
It is important to remember that even if you use a hair dryer correctly, using it too often can have a negative impact on your hair health.
The Importance of Regular Care
Regular use of masks and moisturizers helps maintain healthy hair.
Masks with natural oils such as coconut, argan or olive nourish and moisturize hair.
It is also important to take into account seasonal changes and adapt your care depending on the time of year, as hair may be drier in winter due to heating, and may suffer from UV radiation in summer.
Additional care tips
Using silk pillowcases helps reduce friction and prevent hair breakage.
Pay attention to your diet, as nutrition also affects the condition of your hair. Including foods rich in vitamins and minerals, such as biotin, vitamin E, and omega-3 fatty acids, in your diet promotes healthy hair.
Earlier we talked about the reason for weight gain after quitting a bad habit – smoking.
