There is no minimum amount of sweets or sugar that you should consume daily.
Dental caries, weight gain and overeating are just some of the possible side effects of eating sweets.
The amount of sweets you can eat depends on several factors.
Individual health, dietary restrictions and personal preferences must be taken into account.
However, general recommendations suggest that added sugars should be limited in the daily diet.
Thus, the consumption of sweet products should not exceed 10% of the total daily calories.
For an adult, this amounts to about 50 grams of added sugar per day, based on a 2,000-calorie diet.
It's also important to balance sweets with a nutritious diet and consider factors such as blood sugar levels and weight control.
