Vegetables improve digestion, microbiota balance, and have a beneficial effect on the absorption of vitamins.
A lack of them in the diet will lead to health problems.
Dietitian and nutritionist Irina Pisareva shared this in an interview with Vechernyaya Moskva .
She advises eating a small portion of vegetables, but every day.
The expert explained that vegetables are an important part of a balanced diet.
They increase the level of beneficial bacteria in the intestines, reduce cholesterol, and normalize blood glucose.
Moreover, vegetables are rich in fiber, which helps boost immunity and improve the functioning of the gastrointestinal tract.
Pisareva emphasized that eating any vegetables strengthens the body.
A lack of these products in your diet will result in health problems.
Pisareva recommends eating just 200 grams of vegetables daily.
The expert warned that rare consumption of vegetables will reduce immunity and complicate the digestion of food.
