Instant coffee is a popular drink among many, but the question often arises about its effect on the stomach.
Tasty and affordable, it can cause discomfort, especially for people with sensitive digestive systems.
What effect does instant coffee have on the stomach, how can its consumption be both beneficial and harmful, and what can be done to avoid unpleasant consequences?
The effect of instant coffee on the stomach
Instant coffee is a concentrate that is obtained by freeze-drying or spray-drying coffee beans.
This process changes the chemical composition of the coffee, affecting how it interacts with the stomach.
Instant coffee contains caffeine, which stimulates the production of gastric juice, which can increase acidity.
In some cases, this can lead to heartburn, gastritis, stomach ulcers or other digestive problems.
Caffeine and acidity
Caffeine is a stimulant that causes an increase in the production of stomach acid. This process can increase the acidity in the stomach, which can be unpleasant for people with sensitive stomachs.
High acidity can irritate the stomach lining, causing heartburn, abdominal pain, nausea and vomiting.
Other components of instant coffee
In addition to caffeine, instant coffee contains other components that may affect the stomach.
Some types of instant coffee may contain high levels of sugar, preservatives and other additives that can cause allergic reactions and worsen stomach problems.
Benefits of Instant Coffee
Despite the possible negative effects, instant coffee may have benefits.
It is a source of antioxidants that can protect the body from free radicals. Caffeine can improve cognitive function and lift your mood.
How to Reduce the Negative Impact of Instant Coffee
If you have stomach problems, it is recommended to minimize your consumption of instant coffee or avoid it completely.
If you can't give up instant coffee, try following these tips:
- Drink coffee after meals. Do not drink coffee on an empty stomach as this will increase acidity.
- Add milk or cream. Milk and cream help neutralize the acidity of the coffee.
- Avoid sweet additives. Sugar increases stomach acidity.
- Choose quality instant coffee. Quality instant coffee with fewer additives is less aggressive for the stomach.
Individual sensitivity
It is important to note that reactions to instant coffee may vary from person to person. If you have stomach problems, consult your doctor before drinking instant coffee.
Earlier we wrote about who shouldn’t eat okroshka.
