When a person is faced with extreme heat, it is not surprising that his body tries to cool down, and sweating helps him do this.
However, if a person feels insecure because he constantly sweats, he notices wet spots on his clothes, he needs to do something about this situation.
It is worth remembering that excessive sweating can be a sign of developing hyperhidrosis. In this case, a person begins to sweat even if he does not do anything active.
Hyperhidrosis can appear in a person as a result of hormonal and endocrine disorders, menopause, diabetes, etc. How can a person help himself?
Antiperspirant to the rescue
It is important to note that this is not a deodorant, which only eliminates unpleasant odor, but an antiperspirant also blocks sweat glands, so that sweat is not released.
You can buy antiperspirant at any cosmetic or even grocery store.
However, you should not overuse this product, because clogged pores can cause itching or even allergies.
Avoid fatty and salty foods
If a person sweats, he should, first of all, pay attention to his diet.
Perhaps a person eats too much fatty, salty or spicy food, which causes his body temperature to rise and fluid to be retained in the cells.
You should include more vegetables and fruits, various juices in your diet, then a person will sweat much less.
Maintain a drinking balance
You can also fight sweating with regular water. The fact is that water helps a person cool down the body.
But what you should avoid is caffeinated drinks and alcohol, as they also increase body temperature, causing a person to sweat all the time and the body to become dehydrated.
Wearing the right clothes
The fabric that a person wears must be able to wick away moisture; linen or cotton do an excellent job of this.
You should not wear clothes that are too tight, and it is also important to think about their color: the darker the clothes, the more a person will sweat in them, since the cells of his body will not be able to breathe properly. In hot weather, you should say "no" to viscose, silk and nylon.
Down with your sleeves
The greater the percentage of a person's body that is covered by clothing, the more the individual will sweat.
That is why you should avoid long sleeves and sweaters. And if you choose shirts, you should choose 3/4 sleeves or short sleeves.
This way, a person may feel better and may notice that he may sweat a lot less. Special inserts
If, despite all the advice, a person still continues to sweat heavily, and stains continue to appear on his clothes, he can attach special inserts to any of his sweaters that will absorb sweat, so that it will not remain on the fabric.
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