To maintain normal blood sugar levels, you should avoid certain foods.
Yogurt with filling
This product is considered a great snack, but it contains a lot of sugar, which is unsafe for children and adults.
Protein bar
In order not to harm your health, be sure to pay attention to the composition of the bar; some of them contain much less protein than sugar.
Ready-made sauces
Salad dressings, ketchups, and mayonnaise are oversaturated with sugar, so you should give them up and you will quickly feel the difference.
Low-fat dairy products. People over forty need calcium, and it is known that it is absorbed only through fat.
Black coffee
People with diabetes are not recommended to drink black coffee, as the caffeine in the drink causes a spike in blood sugar.
Artificial sweeteners
Healthy people do not need to switch to sugar substitutes, otherwise the risk of developing metabolic syndrome and prediabetes increases several times. Those diagnosed with type 2 diabetes can use sugar substitutes.
Fruit juices
Freshly squeezed juice is safe and healthy, but the juice you buy at the store is sweet poison. Drinking such a drink will guarantee a quick jump in insulin.
Regular consumption of fruit juices alters the insulin resistance of cells and increases the risk of developing the disease.
Earlier we talked about how to avoid colds in winter .
