Everyone knows that fast food contains a lot of calories, fats and carbohydrates and thus is harmful to the body.
However, there are also healthy foods that, if consumed in excess, may have negative effects on your health.
Nutritionist Polina Vasilyeva shared the details, as reported by Doctor Peter .
It is noted that caution should be exercised with seafood and fish.
They contain various vitamins, microelements and beneficial acids.
But under certain conditions, the benefits of these products can be questioned.
The specialist explained that shrimp and some other seafood are strong allergens. In addition, they may contain various bacteria and parasites.
Therefore, when preparing such products, it is important that they undergo appropriate heat treatment.
Red meat should also be consumed in moderation. It is a source of protein and contains various vitamins and iron.
However, in some cases this product may not have the best effect on the body.
In particular, the expert noted that an excess of saturated fats and cholesterol may increase the risk of developing cardiovascular diseases.
In addition, eating processed meat, including ham, sausages and canned goods, has a negative impact on health.
Some also believe that fruit drinks and juices can be an alternative to sweet soda.
But it is important to remember that these seemingly healthy drinks can also contain a lot of sugar.
Earlier, the doctor told which toothbrushes should not be bought.
