Modern research shows a direct link between nutrition and cardiovascular health.
Cardiologists note that some products can cause significant harm to the heart even in completely healthy people.
Saturated fats
Fatty meat, butter, and lard pose a serious threat to the heart.
Constant inclusion of foods with a large amount of saturated fats in the diet contributes to the formation of cholesterol deposits in blood vessels and increases the likelihood of atherosclerosis.
Trans fats
Margarine, industrial confectionery products and chips contain dangerous trans fats.
These substances promote inflammation of blood vessels and increase the likelihood of blood clots.
Foods high in salt
Salty snacks, sausages, and canned foods provoke fluid retention in the body.
Excessive salt consumption leads to increased blood pressure and additional strain on the heart.
Sweet carbonated drinks
Lemonades and energy drinks contain huge amounts of sugar and caffeine.
Frequent consumption of such drinks disrupts the heart rhythm and can lead to the development of arrhythmia.
Refined carbohydrates
Wheat bread, baked goods with added sugar, and other sweet foods quickly raise blood sugar levels.
Such sudden changes in glucose levels can negatively affect the condition of blood vessels and increase the likelihood of heart and vascular problems.
Smoked meats and sausages
Processed meat contains large amounts of preservatives and nitrates.
These substances contribute to high blood pressure and increase the risk of developing heart disease.
Fast food
Burgers, french fries, and hot dogs contain a dangerous combination of saturated fat, salt, and refined carbohydrates.
Regular consumption of fast food significantly increases the risk of developing coronary heart disease.
Artificial sweeteners
Sugar substitutes can negatively affect metabolism and the cardiovascular system.
Regular consumption of products with artificial sweeteners increases the risk of developing metabolic syndrome and diabetes.
