It is sad to note that quite a lot of women face the problem of hair loss.
In this case, it is considered quite normal to lose a small amount of hair, but a large loss is a signal that there are some problems in the woman’s body.
As a rule, any health problems manifest themselves in the condition of the hair. Why do women lose hair?
The main reason for this may be vitamin deficiency, pregnancy or lactation. It is worth stopping at the factors of hair loss and considering them in more detail.
When hair loss can be considered excessive
Your health is alarming if you lose more than 100 hairs a day. However, it is worth noting that this is an average value.
That is, this number is addressed to owners of medium-thickness hair. For women whose hair is quite thick, the norm is 120 hairs, for thin hair
hair – 70-80 hairs.
The easiest and most accessible way to calculate hair loss is to comb your hair with one comb throughout the day. By the end of the day, you will be able to determine how much hair has fallen out.
To the amount of hair that has accumulated on the comb, add the approximate amount that has fallen out during washing your hair. Also add those that remain on your clothes and on your pillow after sleeping.
To get the full picture, add another 10-15 hairs that you might have lost elsewhere.
Causes of hair loss in women
The most common causes of hair loss include:
• weak immunity;
• poor nutrition;
• presence of bad habits;
• various viral diseases;
• environmental factor;
• poor blood circulation in the scalp;
• operations performed under general anesthesia;
• hormonal changes;
• pregnancy and lactation period;
• heredity factor.
Hair loss when washing hair
From a physiological point of view, hair falls out when the hair follicle is weak and unable to hold it. During hair washing, a large amount of hair falls out because there is a mechanical effect on the hair.
Some women, having noticed that their hair falls out actively when they wash it, try to wash and comb their hair less often.
Of course, hair will fall out less. However, it is better if a woman tries to prevent hair loss by identifying and solving the internal problem. The number of hair washing procedures should not be reduced.
It is recommended to pay attention to care products and replace them with special strengthening complexes. It is necessary to nourish and strengthen hair more often with the help of various masks. It is also worth postponing hair coloring, straightening or curling for a while.
Why does hair loss occur during pregnancy and after childbirth?
Almost every woman who is pregnant is puzzled by this problem. The main reason for hair loss during pregnancy is the weakening of the female body.
After all, during pregnancy, the mother gives a significant portion of the necessary nutrients to the baby.
This is understandable, but why does hair fall out after childbirth? In the postpartum period, the body is focused on milk production, which weakens the woman.
Also, in the female body there are big hormonal changes, which leads to such a side effect. But the problem of hair loss can be fought. To do this, you should take additional vitamins.
For pregnant and lactating women it is better to use a special complex. Pay attention to your diet.
Including more fresh vegetables and fruits in your diet will have a beneficial effect on your health and will help keep your hair looking great.
We previously reported on why you should yawn and not hold back .
Expert: Elena Gutyro
