Rospotrebnadzor reminded about the unexpected benefits of cottage cheese.
The fermented milk product is distinguished by its high protein content, the ratio of calcium, phosphorus and essential acids.
Cottage cheese is recommended for pregnant and lactating women, reports the press service of Rospotrebnadzor .
Good digestibility and high content of nutrients make cottage cheese a useful product for older people.
According to experts, cottage cheese is good for the health of bones and teeth.
Potassium in the protein fermented milk product helps fight bad cholesterol and normalizes blood pressure.
Selenium has a beneficial effect on the functioning of the thyroid gland.
The high content of lactic acid bacteria in the product improves digestion and prevents the proliferation of pathogenic microflora in the intestines.
Rospotrebnadzor specialists recommend eating cottage cheese during stress and to alleviate its consequences.
