Eating beans and lentils, apples, oranges and green leafy vegetables helps fight bad cholesterol and increases good cholesterol levels.
Scientists recommend including fatty fish in your diet, which is a source of omega-3 fatty acids.
To normalize heart function, you should eat fruits, vegetables, and fatty dairy products, writes Harvard Health Publishing .
Otherwise, the cardiovascular system will not receive many important substances and will sooner or later fail.
In addition, it is useful to eat five servings of fruits and vegetables a day to improve the condition of the heart. The greatest benefit will be provided by eating apples, pears, oranges, green and cruciferous vegetables.
Researchers point out that fruits and vegetables contain many beneficial nutrients, including fiber.
Regularly supplying the body with vitamins helps to reduce cholesterol levels and blood pressure, and improve the function of blood vessels.
Earlier, the doctor suggested that it is useful to eat during Lent to avoid vitamin deficiency .
