High cholesterol is a global problem that has been fought for decades.
Scientists from Harvard are sounding the alarm and repeating to us year after year that it is necessary to monitor the level of cholesterol in the blood, because elevated levels can lead to a number of serious diseases.
A group of scientists has compiled their personal top list of products that will help us control and reduce the level of this dangerous substance in the body.
Soluble fiber is Harvard's best friend in this regard! A serving of oatmeal or barley for breakfast can be a great way to start the day with lower cholesterol.
Because they have a huge amount of fiber. Nuts are a great source of heart-healthy unsaturated fats and that same fiber. Walnuts, Brazil nuts, almonds, and pistachios are all great choices.
Foods rich in omega-3 fatty acids should not leave our diet, because they help remove cholesterol from the body, say famous nutritionists and scientists!
Fatty fish, such as mackerel, sardines and salmon, should rank second in the top five, according to the researchers.
To get the maximum benefit, try to eat two to three servings of fish per week. After all, fish not only lowers cholesterol, but also supports heart function.
Monounsaturated fats are third on the list, according to Massachusetts researchers.
Olive oil is an excellent source of heart-healthy monounsaturated fats, and switching from other oils to olive oil has been shown to help lower cholesterol.
Use olive oil in place of other oils when cooking, or add it to vegetables or whole wheat pasta for extra flavor and health benefits.
Another product rich in monounsaturated fats is avocado. Add avocado everywhere: salads, smoothies, baked goods. It has a neutral taste, but a whole ton of benefits.
Including these foods in your diet as part of a balanced eating plan, along with regular physical activity, can help lower cholesterol levels and improve overall health.
However, it is always recommended to consult with your doctor before making any major changes to your diet.
