The pancreas is a small but powerful organ that plays a key role in digestion and blood sugar regulation.
But what foods can harm this vital organ?
In our quest for a healthy lifestyle, we often look for ways to improve our nutrition, but rarely think about the fact that some foods can be harmful specifically to the pancreas.
Soda with added coloring
These drinks, despite the bright packaging, cause great harm to the digestive organs, in particular, the gastrointestinal tract and pancreas. These drinks can provoke irritation of the mucous membranes, as a result of which gastritis and other ailments appear.
And artificial colors, which are often contained in these drinks, can cause pancreatic cancer.
Various types of fast food
In addition to well-known fast food chains, this category includes various semi-finished products and other products of not the healthiest composition. Fatty products, as a rule, contain a large amount of concentrated fats. Which have a negative effect on the condition of the pancreas.
If you get carried away with such products too often, you may develop gallstone disease, which can only be treated through surgery.
Chocolate and other confectionery products
The harm of these products is quite easy to explain. Traditionally, they contain glucose in large quantities. Which requires the production of insulin for absorption.
To secrete this substance, the pancreas must a priori work more intensively, which negatively affects its adequate functioning. Also, such a development of events provokes the appearance of diabetes.
Harm of margarine
Today, this substance is added to almost all bakery products. It is worth mentioning that margarine is an artificial analogue of natural butter, which should also be consumed with caution and in small doses.
Margarine contains harmful fats and preservatives in large doses, which have a detrimental effect on the pancreas. It is recommended to at least reduce the consumption of bakery products or completely refuse them.
The harm of caffeine
For coffee lovers, this news may come as a surprise. Due to the substances contained in the drink that promote increased appetite, a number of special enzymes begin to be rapidly produced in the organs of the gastrointestinal tract.
If you drink coffee on an empty stomach, these enzymes can destroy the mucous membranes of both the pancreas and a number of other gastrointestinal tract systems. If you drink this drink, do not drink it on an empty stomach and in moderation, at least in the afternoon.
Alcohol is the enemy of the pancreas
Alcohol contains a huge amount of harmful substances, which, even with small consumption, literally destroy the gastrointestinal tract from the inside. Frequent consumption of these products provokes ulcers and other ailments due to the accumulation of toxic compounds in human blood.
Garlic: Harmful to the Gastrointestinal Tract
If you consume this plant in excessively large quantities and on an empty stomach, it can provoke irritation of the pancreatic mucosa. Due to the fact that it is difficult for a person to digest, this product can cause heartburn and heaviness.
Garlic is not recommended for consumption in any form by people who have even minimal problems with the gastrointestinal tract.
Mayonnaise
This sauce, beloved by many, is a carrier of a huge amount of harmful fats. In addition to the pancreas, this dairy product deals a crushing blow to the cardiovascular and nervous systems.
If consumed in excess, it can cause a large amount of cholesterol to be deposited on the walls of blood vessels. People with gastrointestinal problems should not rely on this type of sauce.
Sausages, cold cuts and semi-finished meat products
Firstly, these products contain a huge amount of fats that are dangerous for the body, because natural sausages or hot dogs are extremely difficult to find, and they will cost a pretty penny.
Secondly, some varieties contain dangerous carcinogens that cause significant damage to the pancreas. Smoked sausages contain the most of these harmful additives.
Fatty fish
Fish is a priori considered a healthy product, but only if it is chosen correctly. Rich meat and fish broths also have a harmful effect on the pancreas.
This organ has a hard time with this kind of food, so preference should be given to vegetable soups with light broth. And if you have problems with metabolism, you should often refuse the first one.
If you formulate your diet correctly, you can satisfy your hunger and keep your gastrointestinal tract organs, in particular the pancreas, safe and sound for several years to come.
Previously, we talked about the problems that blondes can face .
Expert: Elena Gutyro
