Beauty starts from within!
To maintain healthy skin, it is important to get enough vitamins, minerals and antioxidants from food. Here are 10 foods that will help your skin glow from the inside out.
Blueberry
These berries are rich in vitamin C, which stimulates collagen production for skin elasticity.
The anthocyanins in blueberries also protect against sun damage. Add the berries to smoothies, yogurts, or cereal.
Salmon
Fatty fish like salmon contain omega-3 fatty acids, which reduce inflammation and moisturize the skin. Omega-3 also protects against skin cancer.
Avocado
These fruits are full of healthy fats and vitamins C, E, and K to moisturize and protect your skin. Avocados also reduce dryness and itching from irritation.
Zucchini
Zucchini quenches the skin's thirst thanks to its high water content. It's also full of antioxidants like vitamins C and A to protect against damage.
Spinach
These leafy vegetables are rich in vitamin E, A and C. Vitamin E is a powerful antioxidant that protects skin cells from aging.
Sweet potato
It contains beta-carotene, which is converted into vitamin A in the body. And vitamin A helps produce sebum to moisturize and protect the skin.
Sesame
Sesame seeds are an excellent source of zinc, which speeds up the healing of wounds and inflammation on the skin. Zinc also helps control sebum production.
Garlic
Garlic is rich in sulfur, a mineral with antibacterial properties. It helps cleanse the skin from the inside and fight acne.
Tomatoes
These red vegetables contain lycopene, an antioxidant that protects skin cells from sun damage. Lycopene gives your skin a healthy glow!
Pumpkin seeds
They are full of zinc and vitamin E for healthy, hydrated and glowing skin. The minerals in the seeds also help flush out toxins.
These are the foods you should add to your diet for beautiful skin from the inside! Experiment with recipes and you will see the results!
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