In our modern times, there is a lot of talk about the importance of quality sleep and the correct body position during rest.
One of the most curious and perhaps controversial sleeping positions is the one with your feet by the bedroom door.
Some studies and myths suggest that this arrangement can have a positive effect on a person's physical and mental state. But is this just superstition or does it actually have a scientific basis?
One of the reasons why people prefer this position is good ventilation, which can be provided by opening a door or hanging your legs over a ventilated surface.
Fresh air is thought to promote better, healthier sleep. In addition, an open door can reduce humidity, which is especially helpful for people who sweat.
The second argument supporting the benefits of this pose is its positive effect on the psyche. Some believe that it promotes a sense of security and comfort.
It may be related to an unconscious desire to have easy access to an exit or to be prepared for possible threats. But again, this is on a very individual level and may not work for everyone.
However, there is a concern that sleeping with our feet towards the door may affect our psychological state, as we create all the conditions that encourage paranoia.
The feeling that someone might come in or that someone is watching you can cause a lot of stress during sleep.
Thus, it can be concluded that the position of the legs near the door during sleep has various psychological and physiological aspects. It depends on the preferences and needs of each individual.
If the feeling of security and easy access to fresh air by opening the door helps you get a restful, quality sleep, why not?
However, if this causes stress or discomfort, then other sleeping positions should be preferred. So, sleeping with your feet towards the door is a matter of individual preference and meeting your own needs. Trust science and listen to your body - this is the best approach to ensuring quality and complete sleep.
