Doctor Alexander Myasnikov and invited expert chef Gleb Astafyev told Russians about a product that protects against cancer.
A vegetable well known to all of us – garlic – has these properties.
The experts shared their observations on the air of the program “ About the Most Important Thing .”
As Astafyev reminded, garlic is a part of most dishes of Russian cuisine. Moreover, it is added to any dishes, from cottage cheese to soups, casseroles and stews.
This vegetable goes equally well with honey and fermented milk products, without increasing their calorie content.
The vegetable is most beneficial when finely chopped, because the finer it is chopped, the spicier it will be due to the allicin in its composition.
The main benefit of eating garlic is that it is a natural anti-cancer agent.
The richness of the vegetable in antioxidants and other useful substances allows it to be included in the top 7 most useful products along with fruits, vegetables, fish, dairy products, nuts and dark chocolate.
