After long holidays, many people find it difficult to get back into the work rhythm, so they begin to experience unpleasant feelings, including anxiety.
In this case, we will talk about ways to eliminate anxiety.
According to RIA Novosti , experts have reported on ways to combat anxiety after the New Year holidays.
It is noted that anxiety after the holidays can last for several days.
According to psychologist Natalia Naumova, a person often gets drawn into work on the fifth day.
She noted that physical exercise and breathing exercises can help combat anxiety.
Naumova also recommended giving the brain more tasks to switch off.
According to Batueva, not all people can cope with anxiety on their own. In this case, help from another person may be needed.
In addition, to improve their condition, she advised people to take walks and pay attention to their daily routine.
Previously, there were reports on ways to enjoy the holidays .
Expert: Anastasia Kovrizhnykh
