Apples are the most delicious and healthy seasonal fruits.
However, even these fruits can cause harm to the body in certain groups of people.
This warning was issued by the acting dean of the faculty of natural sciences at the State University of Education, Irina Lyalina, in a conversation with the Life portal.
September 17 marks an unusual holiday dedicated to baked apples. And the expert decided to tell about the benefits of this delicacy.
2-3 baked apples a day are enough to provide the body with the necessary dose of folic acid and B vitamins.
However, if you want to make any baked dish using apples, do not use yeast dough. Rice, whole grain and oat flour are best.
However, there are cases when eating baked apples can be harmful to the body.
In particular, Lyalina reminded that additional sugar may be released from fruits during the baking process. Therefore, people with diabetes should be careful with such a delicacy.
The same applies to those people who suffer from high acidity, although when baked, fruits become less acidic.
