Summer is the time when you want to quench your thirst with drinks.
Some drinks can harm the body, while others can bring enormous benefits.
In hot weather, it is important to drink certain beverages. TASS reports the details with reference to Marina Moiseyak, professor of the Department of Fermentation and Winemaking Technologies.
It is noted that in summer you can safely drink a cup of hot tea. At first it causes a feeling of warmth, and then cools.
According to Moiseyak, you can also choose iced teas with natural ingredients.
She noted that green tea is not recommended for everyone. It can harm people with high acidity, leading to heaviness in the stomach, heartburn. It is better to drink such a drink before 6 pm and no more than 3 cups a day.
According to the expert, thirst can be quenched with juice and fruit drinks. On the contrary, it is better to refuse sweet carbonated drinks.
It is added that you can also drink kvass, but you should also remember the importance of regular drinking water.
Previously, we talked about products that negatively affect intestinal health .
