The midlife crisis is associated with a reassessment of life experience. It occurs between 30 and 50 years of age and is not always easy to live through.
Women may begin to worry about the passing of their youth, and men often devalue their own experiences.
Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to survive difficult times.
Taking care of your health
In difficult times, it is important to start taking care of yourself. It is worth improving your diet, doing sports, visiting a cosmetologist. All this will help not only improve your emotional state, but also become younger.
Brain training
With age, a person begins to get tired faster and forget many things. Taking this into account, it is worth resorting to brain training and memory development. Crosswords, puzzles, and reading books can help with this.
You can also come up with unusual routes and explore new places.
Gratitude
Many people begin to regret mistakes and failures. This only makes the situation worse. It is better to shift the focus from complaints and regrets to gratitude.
Try to thank fate every day for the day you have lived and write down positive moments. This will help you appreciate life better.
By following these tips, you can improve your life and successfully overcome the midlife crisis.
Earlier, the expert talked about how to react to unsuccessful gifts .
Expert: Elena Gutyro
